Ayurveda is a holistic medical system that originated in India over 3,000 years ago. It’s based on the idea that the body, mind, and spirit are connected, and that disease is caused by an imbalance in these areas. Ayurveda treatments aim to restore balance through lifestyle changes, diet, and natural remedies. How it works Doshas Ayurveda believes that each person has a unique combination of life forces, or doshas, that are determined at conception. Balance Ayurveda aims to restore balance between the doshas, as well as between the body, mind, and spirit. Elements Ayurveda believes that the five elements (earth, water, fire, air, and space) create all life, and that diseases are caused by an imbalance in these elements. Treatments Ayurveda treatments include diet, exercise, meditation, breathing, massage, acupuncture, and herbal medicine. What it can help with Ayurveda can help with reducing stress, increasing disease resistance, and reducing symptoms. It can also help with specific diseases, such as digestive issues, inflammation, and skin conditions. How to practice it Eat fresh, homemade food, especially at lunch. Eat foods that balance all of the doshas, such as fruits, vegetables, rice, nuts, and honey. Participate in cool, calming activities. Eat a Mediterranean diet that helps with inflammation.